Week 4

Date .............................. Staying At ........................... Distance ........... Height .... Amount of 'up and down'

July 8th .......... Refuge du Col de La Vanoise ......... 12km .............. 2517m ................ 806m
July 9th ....................................................................... Rest Day .......................................................
July 10th ............... Refuge de L'Arpont ..................... 17km .............. 2309m .............. 1140m
July 11th ............. Refuge La Fournache .................. 20km .............. 2350m ................ 921m
July 12th ............... Refuge de L'Orgère .................... 15km .............. 1935m ................ 465m
July 13th ................ Refuge de Thabor .................... 22.5km ............ 2500m .............. 2311m
July 14th ................. Refuge Tre Alpini ..................... 10.5km .............1765m ................ 735m